Saturday, December 1, 2012

EASY Anything (Museli) Bars

OK, I mean it, these are easy and you can use whatever you have lying around.

Ingredients

100 grms or butter or coconut oil
1/3 cup of jam (whatever you have around)
1 cup of brown sugar
1/3 cup of golden syrup or maple syrup
1/2 cup of cocount
3 cups of rolled oats
2 cups of a mix of goodies (ie pumpkin seeds, chia seeds, sultanas, cranberries, seasme seeds, sunflower seeds, peanuts, pretzels, chips, banana chips etc) avoid anything too sweet as there is already a lot of sugar in there.
1/3 cup Chocolate chips (optional)
  1. Melt butter/oil, jam, sugar and syrup on the stove
  2. Combine the rolled oats, coconut and goodies in a large bowl
  3. Add the melted mixture into the oats and mix well
  4. Press the mixture into a 20x30cm greased tin
  5. Sprinkle on some chocolate chips
  6. Bake for 25 minutes at 180 degrees (160 degrees fan forced)
  7. When cooled cut into squares or bars

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